As a Personal Trainer I like to give my clients ‘homework’ and challenges regularly. This keeps them motivated and accountable and makes our workouts together fun!
February’s challenge is the 28 day plank challenge. Starting with holding the plank for 20 secs on day 1. Building up to 240 secs by day 27 and failure on day 28.
So many muscles are used and strengthened when holding a ‘plank’ position not just your core like most people primarily think.
Make sure you hold the plank in the right position (I have attached a You tube video to show 3 adaptations from beginners to more advanced).https://www.youtube.com/watch?v=ASdvN_XEl_c
