Transformation journey for Lisa 2016 – 2018
ChrysaLISABodyFit is Lisa Allen, based in Port Coquitlam, Vancouver BC. By sharing her personal transformation journey found people who had their own journey views.
Lisa is an elite personal trainer with over 15 years experience in all aspects of the fitness industry. Originally from the UK, Lisa moved to Canada in 2011 with a view of continuing her journey with other areas of health and fitness. The relocation and settling in to a new country caused Lisa to neglect herself and passion for fitness, leading to general de-motivation and weight gain.
Through hard work and commitment, Lisa achieved her goals. First competing in a fitness/bikini competition, winning first place in the Body Transformation Challenge in 2016. Second, in 2018 Lisa enter a second competition, achieving 2nd in Grand Masters (45+ years).
Thus ChrysaLISABodyFit was born 🙂
Chrysalis is a hard shell spun by some insects, in which a transformation or growth takes place. LISA is of course me and a reflection of my journey. The sole focus of ChrysaLISABodyFit is helping you to transform and grow towards your own personal goals.
The role of ChrysaLISABodyFit is to work with you in providing general ‘health and well being’ support. This often takes the form of personal training and nutrition guidance. Not just for a short term goal, but ultimately a sustainable and practical lifestyle. This will allow you to maintain your hard-earned transformation.