Mend your mind with Exercise: Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. When you exercise the levels of chemicals change within the brain. Such as serotonin, stress hormones, dopamine and endorphins, which has a huge impact …
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5 Reasons to hire a Personal Trainer
5 top reasons for having a Personal Trainer: 1. Accountability – you can’t find excuses not to go to the gym. When you have an appointment to meet someone there and they are expecting you! 2. Put the ‘Personal’ in your training – a skilled trainer will assess your specific needs, injuries and health conditions, …
January Special Discount Rates
Jump into January with ChrysaLISAbodyfit with least 10% off package prices* Keep the eyes on the prize and maintain that focus in the New Year with a package offer from ChrysaLISAbodyfit ! Book a 10 session package at anytime through January and receive a 10% discount. Book a 15 session package at anytime through January …
Benefits of eating breakfast
For years, nutrition experts have said that a healthy breakfast is a key start to the day. Not only do we think and perform better on the job, they tell us, it supports our well-being in many other ways. Fuel and Nutrition The basic formula for breakfast: Pair carbs with proteins. The carbs give your …
Lifting weights helps as we age
https://www.menshealth.com/fitness/a19517546/lifting-weights-helps-you-live-longer/?utm_campaign=socialflowFBMH&utm_medium=social-media&utm_source=facebook&fbclid=IwAR3EC7aqHniOl-GMja0gpb1rW-G_xjkJu9LuvzNcgVOjLMf3tUWSIBGYWSE
Intermittent Fasting and the aging process
Harvard study shows the surprising impact of intermittent fasting on the aging process
Why women should lift heavy!
The Scientific Reason Women Need to Go Heavy
11 Simple morning workout hacks!
Find it hard to get out of the bed that little bit earlier to get your training done before you start the day? Here are some hacks that may make it a little bit easier…I always lay my workout clothes out the night before..have even contemplated sleeping in them some nights when the mornings are …
The benefits of Breathing and Meditation
The Benefits of Breathing Meditation
WHY YOU GAINED WEIGHT OVERNIGHT!
💥WHY YOU GAINED WEIGHT OVERNIGHT💥 – 🙈🙈A lot of people seem to freak out when their weight on the scale suddenly jumped up 2-3 lbs overnight. But what most people actually don’t know is what is happening in the body and why the weight fluctuates on a daily basis. – 👇Let’s dive a little …