Ashwagandha is an adaptogen root plant. I take Ashwagandha every day as a tonic….it has definitely helped alleviate stress levels and balance my hormones as I go through peri menopause. If you would like more information please email me or reach out through my contact form on the website. https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha?fbclid=IwAR0HoJ3QIaG5Sjq8HFJFluxNTysn6u8XUiXmWHw5I5n8SW6GxbBeIYgkEbo
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How to Count Macros
You may have ‘My Fitness Pal’ or you may have heard people use IIFMM (If it fits my macros) and wonder what it means? Macro counting or flexible eating is a way of eating healthy without restricting your food. Using the macronutrients your body needs without becoming boring or restrictive. Below is a link …
The 11 Day Shred is back!!
THE 11 DAY SHRED IS COMING BACK and you bet it’ll be better than ever!😍🙌🏻💯 👉🏼 This shred HAD to come back! The demand was so high!! This program offers an amazing nutrition program to follow, along with group support and exercise plan! 🚀 Registration will be open soon! But RIGHT NOW I’m taking …
Body Fat Measurement: Percentage Vs. Body Mass
You have probably heard the following mentioned when starting a health/weight loss journey…BMI, Body fat percentage and wondered which one you need to worry about? I have always used the body fat % as a guideline with my clients. BMI can be inaccurate depending on the amount of lean muscle someone has as it takes …
The difference between emotional hunger and physical hunger and how to recognise it?
Clients often talk to me about how they feel the need to eat more when they feel emotional or stressed. Below is an article that highlights the differences between Physical hunger and Emotional hunger and how to deal with emotional eating and turn it into mindful eating! https://www.helpguide.org/articles/diets/emotional-eating.htm?fbclid=IwAR0AK86t2DkKSwpfC9hOv0D6pQv4-rlhxsFwFgAR0W63xwCq_dfuR08b0JE
28 day plank challenge for February
As a Personal Trainer I like to give my clients ‘homework’ and challenges regularly. This keeps them motivated and accountable and makes our workouts together fun! February’s challenge is the 28 day plank challenge. Starting with holding the plank for 20 secs on day 1. Building up to 240 secs by day 27 …
Isagenix
ChrysaLISABodyfit is a registered consultant for Isagenix*, a nutritional support system providing support towards achieving your goals. Isagenix has been established for over 20 years and is a scientifically proven cellular cleansing, wellness solution. Helping people to lose body fat and increase lean muscle and lead a healthier lifestyle. However, Isagenix is not just for …
What 30g of protein meal looks like?
Who said being on point with clean eating had to be boring? Take a look at the link below for these yummy one pan meals for dinner options. They also contain 30g or more of protein. Eating a high protein meal can help you feel fuller, prevent over eating and contribute to weight loss and …
Why Intermittent Fast?
I get asked a lot “Why do you Intermittent Fast? I originally started Intermittent fasting 2x a week when I was training for a bodybuilding competition. I followed the 16:8 IF protocol where I would fast for 16 hours then eat within an 8 hour window. I initially did it to help with weight loss …
How much water should we be drinking?
Did you know that being dehydrated sends the same signals to your brain as being hungry? So by keeping hydrated you are more likely to avoid those hunger pangs unless you really are hungry! The other benefits of drinking plenty of water also helps with: •Better skin appearance •Reduction of fine lines and wrinkles •Improved …