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ChrysaLisaBodyFit

Let me help you reach your goals with Personal Fitness Training, Port Coquitlam BC

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Articles

Refer A Friend

January 3, 2019 //  by Lisa Allen

Refer A Friend* program with ChrysaLISABodyFit ChrysaLISAbodyfit prides itself on recognizing every client as an individual, not just another person through the door! We hope all our clients also feel that way, to the degree of recommending ChrysaLISABodyFit to friends and family. As our way of saying thank you, for every referral that signs up with …

Category: Articles

Embrace those non scale victories

January 3, 2019 //  by Lisa Allen

My clients often get disheartened when they get on the scale and see that the lbs haven’t dropped as quickly as they would have hoped and they are following the plan 100% Unfortunately the scale is not the whole picture, that’s why I always use a tape measure. I take measurements in 5 different areas …

Category: Articles

Why drink warm lemon water in the morning?

January 2, 2019 //  by Lisa Allen

I drink warm water with half a lemon squeezed into it every morning when I get up and here are some of the reasons why:

Category: Articles

Tips for keeping your 2019 New Year’s resolutions

December 31, 2018 //  by Lisa Allen

It’s New Year’s Eve and that time of year again where we want to make resolutions to become fitter and healthier, maybe lose a few pounds. We always start with good intentions, find a Personal Trainer, join a gym, give up fatty foods, sugar, alcohol. But how long do those resolutions last before ‘life’ gets …

Category: Articles

FIT AND STRONG COMES IN ALL SHAPES AND SIZES

December 30, 2018 //  by Lisa Allen

This photo by Howard Schatz says it all!! All of these women in the photo are Olympic athletes in various sports! This goes to show that there is not one way to look ‘fit and healthy’. Depending on your genetics, build, the type of sport, your goals etc. Everyone of these women are fit and …

Category: Articles

7 WAYS SLEEP CAN HELP WEIGHT LOSS

December 30, 2018 //  by Lisa Allen

Article from www.Healthline.com 7 Ways Sleep Can Help You Lose Weight If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights, according …

Category: Articles

How to start 2019 with one of these 9 Incredible hikes in the Tri Cities

December 30, 2018 //  by Lisa Allen

What better way to start 2019 than to get some fresh air and go for a hike! We are all guilty of sitting around all day after enjoying and celebrating the New Year! With these 9 hikes there is a hike to suit all levels and abilities. My personal favourite is Minekhadda in Port Coquitlam. …

Category: Articles

12 week Transformation Challenge

December 27, 2018 //  by Lisa Allen

12 WEEKS TRANSFORMATION CHALLENGE is here! Are you looking to make any New Year fitness goals and resolutions stick for 2019? Do you need some inspiration and motivation to reach those goals? Would you enjoy a challenge and healthy competition? What is the ‘Transformation Challenge? The challenge is 12 weeks in duration, starting the week …

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