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ChrysaLisaBodyFit

Let me help you reach your goals with Personal Fitness Training, Port Coquitlam BC

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Personalized Programs & Packages

ChrysaLISAbodyfit offers personalized training programs/packages depending on your goals and requirements. All of the training packages shown below include monthly body composition checks (measurements, body fat and progress photos).

PAY-AS-YOU-TRAIN = $55 a session
Pay for your training sessions as you use them
One-on-One Personal Training Session
Initial Physique Assessment
Workout Plan Customized to your needs and goals

PACKAGE #1 = $50 a session (minimum of 8 sessions have to be prepaid)
8 sessions (1 hour each)
One-on-One Personal Training Session
Initial Physique Assessment
Workout Plan Customized to your needs and goals

TWO’S COMPANY PACKAGE = $35 per person, per session
Personal Training for 2
Initial Physique Assessment
Workout Plan Customized to your needs and goals

ONLINE TRAINING AND NUTRITIONAL COACHING = $100 a month

Includes meal plan, showing macros and recipes, along with training program for the month.

Option of weekly online check-ins or if local can be conducted at the studio

Access to online area for exercises, videos etc to  keep you on track with your goals

 

YOUTH FITNESS TRAINING  = Cost on request

Chrysalisabodyfit is qualified as a Youth Fitness Specialist. We can cater for children from 5 years old to 18 years old.

So whether you are looking for someone to get your child and some friends moving through play or whether you have a teenager who wants to learn more about exercise and training or improve their fitness for a sport, we can help.

Please submit your inquiry through the contact form to find out more details specific to your requirements.

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