Did you know that being dehydrated sends the same signals to your brain as being hungry? So by keeping hydrated you are more likely to avoid those hunger pangs unless you really are hungry!
The other benefits of drinking plenty of water also helps with:
•Better skin appearance
•Reduction of fine lines and wrinkles
•Improved fitness
•Boosted energy
•Stress relief
And more !!
Take a look at the chart below to see how much water you should be drinking ????
