You may have ‘My Fitness Pal’ or you may have heard people use IIFMM (If it fits my macros) and wonder what it means?
Macro counting or flexible eating is a way of eating healthy without restricting your food. Using the macronutrients your body needs without becoming boring or restrictive. Below is a link that will give you more information. If you would like help or more information then DM or email me at Chrysalisabodyfit@gmail.com
https://www.healthline.com/nutrition/how-to-count-macros?fbclid=IwAR3Nk9aT5QjmuDi5xrom673UvGraIoADGhHT7hHI1c2sxzeJrG_R6EAZkTE#step-by-step
