Lifting weights helps as we age

August 21, 2019 // by Lisa Allen

https://www.menshealth.com/fitness/a19517546/lifting-weights-helps-you-live-longer/?utm_campaign=socialflowFBMH&utm_medium=social-media&utm_source=facebook&fbclid=IwAR3EC7aqHniOl-GMja0gpb1rW-G_xjkJu9LuvzNcgVOjLMf3tUWSIBGYWSE

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