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News & Offers

This page will keep you up to date with ‘News and Offers’ from ChrysaLISAbodyfit.

 

Mend your mind with exercise

January 27, 2020 //  by Lisa Allen

  Mend your mind with Exercise: Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. When you exercise the levels of chemicals change within the brain. Such as serotonin, stress hormones, dopamine and endorphins, which has a huge impact …

Category: Articles

5 Reasons to hire a Personal Trainer

January 9, 2020 //  by Lisa Allen

5 top reasons for having a Personal Trainer: 1. Accountability – you can’t find excuses not to go to the gym. When you have an appointment to meet someone there and they are expecting you! 2. Put the ‘Personal’ in your training – a skilled trainer will assess your specific needs, injuries and health conditions, …

Category: Articles

January Special Discount Rates

December 27, 2019 //  by Lisa Allen

Jump into January with ChrysaLISAbodyfit with least 10% off package prices* Keep the eyes on the prize and maintain that focus in the New Year with a package offer from ChrysaLISAbodyfit ! Book a 10 session package at anytime through January and receive a 10% discount. Book a 15 session package at anytime through January …

Category: Articles

Benefits of eating breakfast

August 21, 2019 //  by Lisa Allen

For years, nutrition experts have said that a healthy breakfast is a key start to the day. Not only do we think and perform better on the job, they tell us, it supports our well-being in many other ways. Fuel and Nutrition The basic formula for breakfast: Pair carbs with proteins. The carbs give your …

Category: Articles

Lifting weights helps as we age

August 21, 2019 //  by Lisa Allen

https://www.menshealth.com/fitness/a19517546/lifting-weights-helps-you-live-longer/?utm_campaign=socialflowFBMH&utm_medium=social-media&utm_source=facebook&fbclid=IwAR3EC7aqHniOl-GMja0gpb1rW-G_xjkJu9LuvzNcgVOjLMf3tUWSIBGYWSE

Category: Articles

Intermittent Fasting and the aging process

July 10, 2019 //  by Lisa Allen

Harvard study shows the surprising impact of intermittent fasting on the aging process

Category: Articles

Why women should lift heavy!

July 2, 2019 //  by Lisa Allen

The Scientific Reason Women Need to Go Heavy

Category: Articles

11 Simple morning workout hacks!

June 26, 2019 //  by Lisa Allen

Find it hard to get out of the bed that little bit earlier to get your training done before you start the day? Here are some hacks that may make it a little bit easier…I always lay my workout clothes out the night before..have even contemplated sleeping in them some nights when the mornings are …

Category: Articles

The benefits of Breathing and Meditation

June 26, 2019 //  by Lisa Allen

            The Benefits of Breathing Meditation

Category: Articles

WHY YOU GAINED WEIGHT OVERNIGHT!

June 24, 2019 //  by Lisa Allen

  ????WHY YOU GAINED WEIGHT OVERNIGHT???? – ????????A lot of people seem to freak out when their weight on the scale suddenly jumped up 2-3 lbs overnight. But what most people actually don’t know is what is happening in the body and why the weight fluctuates on a daily basis. – ????Let’s dive a little …

Category: Articles

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Recent Articles

Mend your mind with exercise

5 Reasons to hire a Personal Trainer

January Special Discount Rates

Benefits of eating breakfast

Lifting weights helps as we age

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