Qualified in Advanced Personal Training, Ante/Post pregnancy, Core stability and Circuits for over 15 years. Lisa has a Fitness Diploma from the UK and also qualified with American Council of Exercise, so offers diverse training knowledge.
Personal Training sessions are always tailored to the individual because you have your own abilities. So whether you are new to the gym environment or established in the gym, we can meet your requirements and help you achieve your goals.
Consultations, goal setting and physical assessments are always completed and ongoing because regular adaptations are made to ensure progress is achieved.
All of the training packages shown below include monthly body composition checks (measurements, body fat and progress photos).
PAY-AS-YOU-TRAIN = $55 a session
Pay for your training sessions as you use them
One-on-One Personal Training Session
Initial Physique Assessment
Workout Plan Customized to your needs and goals
PACKAGE #1 = $50 a session (minimum of 8 sessions have to be prepaid)
8 sessions (1 hour each)
One-on-One Personal Training Session
Initial Physique Assessment
Workout Plan Customized to your needs and goals
TWO’S COMPANY PACKAGE = $35 per person, per session
Personal Training for 2
Initial Physique Assessment
Workout Plan Customized to your needs and goals
GROUP TRAINING
ChrysaLISAbodyfit offers group training up to a maximum of 3 people. Group training sessions consists of HIIT using resistance machines and free weights. Providing a total body workout.
So whether you prefer to train with someone for support or for motivation or wanting to start something with your Spouse we can make it happen.